Join Kierstin in exploring gratitude to support, yourself, and your recovery journey!

Step into the present moment and connect with your breath and body on this supportive guided walk. This practice is specifically designed to be trauma-informed, offering a safe and gentle space for self-exploration and regulation. We'll focus on cultivating a sense of inner calm, fostering self-c...

Kosha education and breathing techniques

Even if the moon's cycles aren't your guide, this gentle meditation offers a comforting perspective: just because things unfolded differently than you envisioned doesn't mean they aren't holding a hidden support for you. Let's explore this idea together, finding ease and acceptance in the unexpec...

Join this brief Full Moon meditation (just five minutes!) to explore what you're ready to release, acknowledge your present moment, and open your heart to gratitude – no moon phase tracking required.

This 10-minute guided meditation will help you connect with your inner resources – those strengths, qualities, and supports that you can rely on during challenging times.
Trauma-Informed Approach: This meditation prioritizes safety and choice. You are encouraged to adjust or skip any part that fe...

Take a brief pause with this 3-minute guided soundscape. As you listen to the gentle crackle and soft whoosh of a fire, I'll guide you in a simple visualization to release tension and cultivate inner warmth. Let the comforting sounds and imagery bring you a moment of peaceful presence.

Immerse yourself in a 5-Minute Water Sound Experience Meditation. Guided with a trauma-informed approach, this practice emphasizes your choice and comfort, without pressure for specific outcomes. Gentle cues will support your mindful awareness of the sounds and any arising sensations, feelings, o...

Experience a 5-Minute Ether Sound Meditation. Guided with a trauma-informed approach, this practice prioritizes your choice and comfort, without pressure for specific outcomes. Gentle cues will support your mindful awareness of the subtle sounds and any arising sensations, feelings, or thoughts, ...

This 6-minute guided meditation will offer you an exploration on embracing change.

Trauma-Informed Approach: This meditation prioritizes safety and choice. You are encouraged to adjust or skip any part that feels uncomfortable. There is no pressure to experience any particular sensation or achie...

Welcome to a real-life practice—messy, imperfect, supportive, and exactly what was needed.

In this session, you’ll notice the presence of my dog, less-than-perfect lighting, and no mic, because sometimes that’s what time. Though it’s important to remember to make time for you, sometimes mindfuln...

This 9 minute guided meditation offers space to slow down and listen — not for answers, but for truth that already lives within you. Rooted in the gentle teachings of dharma, this practice invites reflection, compassion, and the reminder that your path unfolds moment by moment. There’s no right w...

Explore your thoughts with curiosity by putting pen to paper or visualizing your thoughts.

Guided by Kierstin von Frangenberg

Step into the present moment and connect with your breath and body on this supportive guided walk. This practice is specifically designed to be trauma-informed, offering a safe and gentle space for self-exploration and regulation. We'll focus on cultivating a sense of inner calm, fostering self-c...

Welcome to this 2.5 minute guided pause where you are invited to soften into the present moment — whether you’re nap trapped under a little one, taking a break between tasks, or simply feeling the need to slow down.

You’ll be guided to notice your breath and gently reconnect with your body in a ...

Feeling frayed, foggy, or just plain finished? You don’t need a two-hour nap to find your center. Give us 15 minutes, and we’ll give you the equivalent of a full sleep cycle. Yoga Nidra—often called "yogic sleep"—is a guided meditation that systematically relaxes the body and recalibrates the ner...

This 40-minute guided meditation will take you on a journey through the seven major chakras, the energy centers located along the spine.

Trauma-Informed Approach: This meditation prioritizes safety and choice. You are encouraged to adjust or skip any part that feels uncomfortable. There is no pr...

10 minute guided meditation that is trauma informed guided by Kierstin Von Frangenberg RYT500hr

utilizing Key Trauma Informed Principles:

Safety First: Prioritizes creating a safe and non-judgmental environment where individuals feel comfortable and empowered.
Choice and Control: Emphasizes...

Journaling prompts and energy bubble

Introception is a concept utilized in embodied and trauma sensitive yoga and this meditation integrates the concept intentionally throughout the meditation and may be calming guided by Angela Prior E-RYT