Exploring mindful movement through distractions
Meditation + Breathwork
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8m 18s
Welcome to a real-life practice—messy, imperfect, supportive, and exactly what was needed.
In this session, you’ll notice the presence of my dog, less-than-perfect lighting, and no mic, because sometimes that’s what time. Though it’s important to remember to make time for you, sometimes mindfulness happens in the middle of life, not when everything is “perfectly” curated.
This practice invites us to soften our reactions to distractions and gently return to our bodies, our breath, and the present moment.
If today’s environment feels too distracting, please know that’s okay. You are always welcome to explore any of the other videos in our studio that might better support you in this moment.
Up Next in Meditation + Breathwork
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Dharma Mediation
This 9 minute guided meditation offers space to slow down and listen — not for answers, but for truth that already lives within you. Rooted in the gentle teachings of dharma, this practice invites reflection, compassion, and the reminder that your path unfolds moment by moment. There’s no right w...
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Self Compassion Meditation
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Thought meditation
Explore your thoughts with curiosity by putting pen to paper or visualizing your thoughts.
Guided by Kierstin von Frangenberg
