This collection provides a comprehensive collection of prenatal yoga classes created with trauma-informed principles. Each class offers a gentle and empowering practice, emphasizing choice, agency, and creating a safe and supportive environment for all bodies and experiences. Guided by Kierstin...

This 10-minute guided meditation will invite you to create a safe and nurturing inner sanctuary – a meditation room – where you can retreat to whenever you need peace and solace.

Trauma-Informed Approach: This meditation prioritizes safety and choice. You are encouraged to adjust or skip any par...

This 10-minute guided meditation guided by Kierstin von Frangenberg RYT 500hr will help you connect with your inner resources – those strengths, qualities, and supports that you can rely on during challenging times.

Trauma-Informed Approach: This meditation prioritizes safety and choice. You are...

This 40-minute guided meditation will take you on a journey through the seven major chakras, the energy centers located along the spine.

Trauma-Informed Approach: This meditation prioritizes safety and choice. You are encouraged to adjust or skip any part that feels uncomfortable. There is no pr...