This collection provides a comprehensive collection of prenatal yoga classes created with trauma-informed principles. Each class offers a gentle and empowering practice, emphasizing choice, agency, and creating a safe and supportive environment for all bodies and experiences. Guided by Kierstin...

Trauma-Sensitive Yoga Series

This series offers a gentle and supportive approach to yoga designed specifically for individuals who have experienced trauma.  

What to Expect:

Mindful Movement: Gentle, accessible yoga postures tailored to individual needs and limitations.  

Trauma-Informed Ap...