* Originally Recorded live to a live audience *

60 minute guided inner child meditation with sound bath. This guided meditation invites you to connect with your inner child, offering a space for healing, nurturing, and playfulness. As you gently journey inward to meet this younger part of yourse...

This collection provides a comprehensive collection of prenatal yoga classes created with trauma-informed principles. Each class offers a gentle and empowering practice, emphasizing choice, agency, and creating a safe and supportive environment for all bodies and experiences. Guided by Kierstin...

This 10-minute guided meditation will invite you to create a safe and nurturing inner sanctuary – a meditation room – where you can retreat to whenever you need peace and solace.

Trauma-Informed Approach: This meditation prioritizes safety and choice. You are encouraged to adjust or skip any par...

Trauma-Sensitive Yoga Series

This series offers a gentle and supportive approach to yoga designed specifically for individuals who have experienced trauma.  

What to Expect:

Mindful Movement: Gentle, accessible yoga postures tailored to individual needs and limitations.  

Trauma-Informed Ap...