This 10-minute guided meditation will help you connect with your inner resources – those strengths, qualities, and supports that you can rely on during challenging times.
Trauma-Informed Approach: This meditation prioritizes safety and choice. You are encouraged to adjust or skip any part that feels uncomfortable. There is no pressure to experience any particular sensation or achieve any specific outcome.
Focus on Inner Resources: We will gently guide you to explore and connect with your inner resources, such as:
Positive memories: Happy moments, feelings of joy, and moments of connection.
Supportive relationships: People who love and support you.
Personal strengths: Qualities like resilience, courage, and creativity.
Grounding sensations: Focusing on the sensations of your breath, the ground beneath you, or the sounds around you.
Mindful Awareness: We will focus on bringing mindful awareness to these resources, appreciating their presence and cultivating a sense of inner strength and resilience.
Benefits:
Reduced Stress and Anxiety: By connecting with your inner resources, you can cultivate a sense of calm and inner strength.
Increased Resilience: This meditation can help you build resilience and cope more effectively with challenging emotions.
Improved Self-Esteem: By recognizing and appreciating your own strengths and qualities, you can boost your self-esteem and self-worth.
Enhanced Self-Compassion: Cultivates self-compassion and self-acceptance by recognizing your own inner resources.
Who is it for?
This meditation is suitable for individuals of all levels, including those who have experienced trauma.
This meditation is not a substitute for professional therapeutic support.