Mini soundscape meditation : element fire
Meditation + Breathwork
•
3m 0s
Take a brief pause with this 3-minute guided soundscape. As you listen to the gentle crackle and soft whoosh of a fire, I'll guide you in a simple visualization to release tension and cultivate inner warmth. Let the comforting sounds and imagery bring you a moment of peaceful presence.
Up Next in Meditation + Breathwork
-
MIni Soundscape: element water
Immerse yourself in a 5-Minute Water Sound Experience Meditation. Guided with a trauma-informed approach, this practice emphasizes your choice and comfort, without pressure for specific outcomes. Gentle cues will support your mindful awareness of the sounds and any arising sensations, feelings, o...
-
Mini Soundscape Mediation : element e...
Experience a 5-Minute Ether Sound Meditation. Guided with a trauma-informed approach, this practice prioritizes your choice and comfort, without pressure for specific outcomes. Gentle cues will support your mindful awareness of the subtle sounds and any arising sensations, feelings, or thoughts, ...
-
Embracing Change Meditation
This 6-minute guided meditation will offer you an exploration on embracing change.
Trauma-Informed Approach: This meditation prioritizes safety and choice. You are encouraged to adjust or skip any part that feels uncomfortable. There is no pressure to experience any particular sensation or achie...
