Embracing Change Meditation
Meditation + Breathwork
•
6m 6s
This 6-minute guided meditation will offer you an exploration on embracing change.
Trauma-Informed Approach: This meditation prioritizes safety and choice. You are encouraged to adjust or skip any part that feels uncomfortable. There is no pressure to experience any particular sensation or achieve any specific outcome.
Who is it for?
This meditation is suitable for individuals of all levels, including those who have experienced trauma.
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