Live stream preview
Nourishing Gratitude: A 15-Minute Meditation for Eating Disorder Recovery
Meditation + Breathwork
•
13m
Join Kierstin in exploring gratitude to support, yourself, and your recovery journey!
Up Next in Meditation + Breathwork
-
Nurturing Your Nervous System: A Trau...
Step into the present moment and connect with your breath and body on this supportive guided walk. This practice is specifically designed to be trauma-informed, offering a safe and gentle space for self-exploration and regulation. We'll focus on cultivating a sense of inner calm, fostering self-c...
-
Pranamaya Kosha (Body image series) p...
Kosha education and breathing techniques
-
Gathering Light: A Waxing Gibbous Med...
Even if the moon's cycles aren't your guide, this gentle meditation offers a comforting perspective: just because things unfolded differently than you envisioned doesn't mean they aren't holding a hidden support for you. Let's explore this idea together, finding ease and acceptance in the unexpec...
