Gentle Yoga Collection
Gentle yoga is a style of yoga that emphasizes slow, mindful movements, deep breathing, and restorative shapes. It's less about achieving complex postures and more about cultivating a deep connection with your body and breath.
Slow & Deliberate Movements: Poses are approached gradually and with awareness, allowing individuals to tune into their bodies without feeling rushed or pressured.
Emphasis on Breath: Breathwork is integrated throughout the practice, helping to regulate the nervous system and calm the mind.
Restorative Poses: Restorative poses, often supported by props, allow for deep relaxation and release of tension.
Focus on Sensation: The practice encourages participants to focus on their internal sensations rather than striving for external perfection.
Modifications & Variations: Gentle yoga is adaptable to all bodies and abilities, with modifications offered to meet individual needs.
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“Change is a constant in life”
In this gentle yoga class, we'll explore the ever-present nature of change with mindful movement and breath. Designed with a trauma-informed lens, this practice offers a safe and supportive space to navigate transitions, both big and small, within the body and mind. We'll focus on grounding postu...
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Moving with emotions
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Mindful Moments ( Exploring pain vs discomfort)
Explore pain vs discomfort so you can respond to these moments with support both on and off the mat!
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Exploring mindful movement through distractions
Welcome to a real-life practice—messy, imperfect, supportive, and exactly what was needed.
In this session, you’ll notice the presence of my dog, less-than-perfect lighting, and no mic, because sometimes that’s what time. Though it’s important to remember to make time for you, sometimes mindfuln...
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Mindful moments (Exploring pain vs discomfort)
Gentle embodied yoga practice exploring pain vs discomfort with introception guided by Kierstin
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Joint Freeing Series
This 30-minute class offers a collection of gentle movement exercises designed to explore and connect with range of motion while prioritizing safety and self-compassion.
Guided by Kierstin von Frangenberg
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Present Moment Movement
Gentle mindful movement yoga is a practice that emphasizes slow, deliberate movements combined with conscious breathing and present moment awareness. It's less about achieving perfect poses and more about cultivating a deep connection between your body, mind, and breath. This approach has profoun...
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Mindful Moments ( Strength in slowing down)
exploring strength in shapes in a slow gentle yoga class
