Gentle Yoga Collection
Gentle yoga is a style of yoga that emphasizes slow, mindful movements, deep breathing, and restorative shapes. It's less about achieving complex postures and more about cultivating a deep connection with your body and breath.
Slow & Deliberate Movements: Poses are approached gradually and with awareness, allowing individuals to tune into their bodies without feeling rushed or pressured.
Emphasis on Breath: Breathwork is integrated throughout the practice, helping to regulate the nervous system and calm the mind.
Restorative Poses: Restorative poses, often supported by props, allow for deep relaxation and release of tension.
Focus on Sensation: The practice encourages participants to focus on their internal sensations rather than striving for external perfection.
Modifications & Variations: Gentle yoga is adaptable to all bodies and abilities, with modifications offered to meet individual needs.
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Present Moment Movement
Gentle mindful movement yoga is a practice that emphasizes slow, deliberate movements combined with conscious breathing and present moment awareness. It's less about achieving perfect poses and more about cultivating a deep connection between your body, mind, and breath. This approach has profoun...
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“Change is a constant in life”
In this gentle yoga class, we'll explore the ever-present nature of change with mindful movement and breath. Designed with a trauma-informed lens, this practice offers a safe and supportive space to navigate transitions, both big and small, within the body and mind. We'll focus on grounding postu...
