In this gentle yoga class, we'll explore the ever-present nature of change with mindful movement and breath. Designed with a trauma-informed lens, this practice offers a safe and supportive space to navigate transitions, both big and small, within the body and mind. We'll focus on grounding postures, gentle stretches, and mindful awareness, honoring your body's wisdom and allowing you to move at your own pace. There are no expectations or "shoulds" here, only an invitation to find moments of stillness and resilience amidst the flow of life. Come as you are, and let's gently explore the constant rhythm of change together.