Live stream preview
Moving with emotions
Gentle Yoga Collection
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33m
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Welcome to a real-life practice—messy, imperfect, supportive, and exactly what was needed.
In this session, you’ll notice the presence of my dog, less-than-perfect lighting, and no mic, because sometimes that’s what time. Though it’s important to remember to make time for you, sometimes mindfuln...
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Mindful moments (Exploring pain vs di...
Gentle embodied yoga practice exploring pain vs discomfort with introception guided by Kierstin
