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Mindful moments (Exploring pain vs discomfort)
Gentle Yoga Collection
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6m 34s
Gentle embodied yoga practice exploring pain vs discomfort with introception guided by Kierstin
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Gentle mindful movement yoga is a practice that emphasizes slow, deliberate movements combined with conscious breathing and present moment awareness. It's less about achieving perfect poses and more about cultivating a deep connection between your body, mind, and breath. This approach has profoun...
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