Live stream preview
Mindful Moments ( Exploring pain vs discomfort)
Gentle Yoga Collection
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6m 34s
Explore pain vs discomfort so you can respond to these moments with support both on and off the mat!
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Welcome to a real-life practice—messy, imperfect, supportive, and exactly what was needed.
In this session, you’ll notice the presence of my dog, less-than-perfect lighting, and no mic, because sometimes that’s what time. Though it’s important to remember to make time for you, sometimes mindfuln...
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Mindful moments (Exploring pain vs di...
Gentle embodied yoga practice exploring pain vs discomfort with introception guided by Kierstin
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Joint Freeing Series
This 30-minute class offers a collection of gentle movement exercises designed to explore and connect with range of motion while prioritizing safety and self-compassion.
Guided by Kierstin von Frangenberg
