Restorative Yoga
This collection offers a variety of gentle and restorative yoga practices designed to be enjoyed in the comfort of your bed or at home with bolsters and supports. From short, 5-minute practices to longer, 45-minute sequences, these practices prioritize relaxation, stress reduction, and deep rest. These are trauma informed practices guided by Kierstin von Frangenberg RYT 500hr and Angela Prior E-RYT 200hr
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Restful Retreat: 30-Minute Bedtime Yoga
Join Kierstin in 30 minutes of mindful movement from bed. In this practice you are invited to explore breath, connection to interoception, and rest.
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Restorative Bed Yoga: Finding Ease & Calm
Explore your relationship with rest through yoga in bed
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Grounding Restorative yoga with sound bowl
The class will utilize three grounding restorative shapes and the healing vibrations of a root chakra sound bowl to promote a sense of stability, safety, and connection.
What to Expect:
Three grounding shapes: The class will guide you through three restorative yoga poses that are designed to su...
