Live stream preview
Restful Retreat: 30-Minute Bedtime Yoga
Restorative Yoga
•
31m
Join Kierstin in 30 minutes of mindful movement from bed. In this practice you are invited to explore breath, connection to interoception, and rest.
Up Next in Restorative Yoga
-
Restorative Bed Yoga: Finding Ease & ...
Explore your relationship with rest through yoga in bed
-
Grounding Restorative yoga with sound...
The class will utilize three grounding restorative shapes and the healing vibrations of a root chakra sound bowl to promote a sense of stability, safety, and connection.
What to Expect:
Three grounding shapes: The class will guide you through three restorative yoga poses that are designed to su...
