The class will utilize three grounding restorative shapes and the healing vibrations of a root chakra sound bowl to promote a sense of stability, safety, and connection.

What to Expect:

Three grounding shapes: The class will guide you through three restorative yoga poses that are designed to support grounding and stability. These poses will help you to connect with your body and the earth beneath you, promoting a sense of safety and security.

Root chakra sound bowl: The class will also incorporate the use of a root chakra sound bowl. The vibrations of the sound bowl can help to calm the nervous system, reduce stress, and promote a sense of inner peace.

Trauma-informed and eating disorder-informed approach: The class will be taught from a trauma-informed and eating disorder-informed perspective.

Guided by Angela Prior E-RYT