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Energizing viloma pranayama II

Collection of Short Trauma Informed Meditations • 6m 18s

This is a viloma pranayama II or interrupted breath in a version that can be activating or energizing guided by Angela Prior E-RYT

Up Next in Collection of Short Trauma Informed Meditations

  • Short Guided visual breathing meditation
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    Short Guided visual breathing meditation

    Short Guided visual breathing meditation

    Introception is a concept utilized in embodied and trauma sensitive yoga and this meditation integrates the concept intentionally throughout the meditation and may be calming guided by Angela Prior E-RYT

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