Live stream preview
Grounding Meditation with hand mudra
Meditation + Breathwork
•
9m 26s
10 minute grounding meditation using a hand mudra (gesture) to facilitate grounding awareness while using your sense of hearing to facilitate connection to your present moment guided by Angela Prior E-RYT
Up Next in Meditation + Breathwork
-
Inner Sanctuary Visual Meditation
This 10-minute guided meditation will invite you to create a safe and nurturing inner sanctuary – a meditation room – where you can retreat to whenever you need peace and solace.
Trauma-Informed Approach: This meditation prioritizes safety and choice. You are encouraged to adjust or skip any par...
-
Gratitude Garden: A 5-Minute Meditation
