10 minute Inner caregiver meditation
Meditation + Breathwork
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11m
10 minute meditation on practicing and cultivating your inner caregiver guided by Angela Prior E-RYT designed to foster a sense of self compassion
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Viloma Pranayama (Interrupted Breathing)
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Grounding Meditation with hand mudra
10 minute grounding meditation using a hand mudra (gesture) to facilitate grounding awareness while using your sense of hearing to facilitate connection to your present moment guided by Angela Prior E-RYT
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Inner Sanctuary Visual Meditation
This 10-minute guided meditation will invite you to create a safe and nurturing inner sanctuary – a meditation room – where you can retreat to whenever you need peace and solace.
Trauma-Informed Approach: This meditation prioritizes safety and choice. You are encouraged to adjust or skip any par...
