Up Next in Sound Healing

• 

  16:38

  Sound Exploration (The elements)

  Sound Exploration (The elements)

• 

  04:35

  4 minute Sound meditation-no guidance

  4 minute Sound meditation-no guidance

  4 minute short sound meditation with no verbal guidance utilizing a variety of sound instruments (sound bowls and gongs) and frequencies

• 

  06:48

  Soundscape (Exploring air)

  Soundscape (Exploring air)

  Exploring air
  sounds: Do you notice any physical sensations, feelings, or thoughts?

  Sound Experience Meditation led by Kierstin von Frangenberg YACEP, E-RYT500 & Certified Yoga Therapist.

  What you’ll need:
  - a comfortable space
  -5 minutes
  - a journal (optional)

  Trauma-Informed Approach: This ...