4 minute Sound meditation-no guidance
Sound Healing
•
4m 35s
4 minute short sound meditation with no verbal guidance utilizing a variety of sound instruments (sound bowls and gongs) and frequencies
Up Next in Sound Healing
-
5 minute mini Crystal Harp Meditation
Mini Crystal harp meditation guided by Kierstin von Frangenberg is a type of sound healing that uses the ethereal and resonant tones of crystal singing bowls to induce deep relaxation and promote a meditative state.
Here's how it typically works:
The Setting: Crystal harp meditations are often ...
-
MIni Soundscape: element water
Immerse yourself in a 5-Minute Water Sound Experience Meditation. Guided with a trauma-informed approach, this practice emphasizes your choice and comfort, without pressure for specific outcomes. Gentle cues will support your mindful awareness of the sounds and any arising sensations, feelings, o...
-
Inner child sound bath
*This sound bath was originally recorded live to a live audience*
This guided meditation invites you to connect with your inner child, offering a space for healing, nurturing, and playfulness. As you gently journey inward to meet this younger part of yourself, a soothing sound bath—featuring ins...
