Sound Healing
Sound healing is an ancient practice that utilizes sound vibrations to promote relaxation, reduce stress, and improve overall well-being. It's based on the principle that everything in the universe is made up of energy that vibrates at different frequencies.
During a sound healing session, you typically lie down comfortably while a practitioner uses various instruments to create a soundscape. These instruments can include:
Singing bowls: These bowls are made of various metals and produce sustained, resonant tones when struck or rubbed.
Gongs: Large, metal discs that create deep, resonant vibrations.
Tuning forks: Small, handheld instruments that produce specific frequencies.
Crystal bowls: Quartz crystal bowls that produce clear, sustained tones.
Drums: Various types of drums, such as frame drums and shamanic drums, can be used to create rhythmic patterns.
The sounds produced by these instruments create a vibrational field that can:
Relax the nervous system: Sound vibrations can help to slow down the heart rate, lower blood pressure, and reduce the production of stress hormones.
Reduce anxiety and stress: The calming sounds can help to quiet the mind and alleviate feelings of anxiety and stress.
Improve sleep: Sound healing can promote deeper, more restful sleep.
Boost mood: The vibrations can have a positive impact on mood, reducing feelings of depression and increasing feelings of joy and well-being.
Release emotional blockages: Some believe that sound vibrations can help to release emotional blockages and promote emotional healing.
Sound healing is a non-invasive and gentle practice that can be beneficial for people of all ages and backgrounds. It's often used as a complementary therapy alongside other modalities such as massage, acupuncture, and meditation.
Disclaimer: Sound healing is not a substitute for professional medical advice. If you are experiencing any health concerns, please consult with a qualified healthcare professional.
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5 minute mini Crystal Harp Meditation
Mini Crystal harp meditation guided by Kierstin von Frangenberg is a type of sound healing that uses the ethereal and resonant tones of crystal singing bowls to induce deep relaxation and promote a meditative state.
Here's how it typically works:
The Setting: Crystal harp meditations are often ...
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Inner child sound bath
*This sound bath was originally recorded live to a live audience*
This guided meditation invites you to connect with your inner child, offering a space for healing, nurturing, and playfulness. As you gently journey inward to meet this younger part of yourself, a soothing sound bath—featuring ins...
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Mini Soundscape Mediation : element ether
Experience a 5-Minute Ether Sound Meditation. Guided with a trauma-informed approach, this practice prioritizes your choice and comfort, without pressure for specific outcomes. Gentle cues will support your mindful awareness of the subtle sounds and any arising sensations, feelings, or thoughts, ...
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Mini soundscape meditation : element fire
Take a brief pause with this 3-minute guided soundscape. As you listen to the gentle crackle and soft whoosh of a fire, I'll guide you in a simple visualization to release tension and cultivate inner warmth. Let the comforting sounds and imagery bring you a moment of peaceful presence.
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Earth sounds
Exploring earth sounds. Do you notice any physical sensations, feelings, or thoughts?
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Sound Exploration (The elements)
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4 minute Sound meditation-no guidance
4 minute short sound meditation with no verbal guidance utilizing a variety of sound instruments (sound bowls and gongs) and frequencies
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Soundscape (Exploring air)
Exploring air
sounds: Do you notice any physical sensations, feelings, or thoughts?Sound Experience Meditation led by Kierstin von Frangenberg YACEP, E-RYT500 & Certified Yoga Therapist.
What you’ll need:
- a comfortable space
-5 minutes
- a journal (optional)Trauma-Informed Approach: This ...
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MIni Soundscape: element water
Immerse yourself in a 5-Minute Water Sound Experience Meditation. Guided with a trauma-informed approach, this practice emphasizes your choice and comfort, without pressure for specific outcomes. Gentle cues will support your mindful awareness of the sounds and any arising sensations, feelings, o...
