Mini Soundscape Mediation : element ether
Sound Healing
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4m 18s
Experience a 5-Minute Ether Sound Meditation. Guided with a trauma-informed approach, this practice prioritizes your choice and comfort, without pressure for specific outcomes. Gentle cues will support your mindful awareness of the subtle sounds and any arising sensations, feelings, or thoughts, all without judgment. Explore potential benefits like stress reduction and emotional regulation
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Sound Exploration (The elements)
