This subscription offers a collection of on-demand yoga and meditation classes that are guided from a trauma and eating disorder informed lens. Our experienced instructors provide a safe and supportive space to explore mindful movement, cultivate self-compassion, and nourish your body and mind.
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This collection provides a comprehensive collection of prenatal yoga classes created with trauma-informed principles. Each class offers a gentle and empowering practice, emphasizing choice, agency, and creating a safe and supportive environment for all bodies and experiences. Guided by Kierstin...

Trauma-Sensitive Yoga Series

This series offers a gentle and supportive approach to yoga designed specifically for individuals who have experienced trauma.  

What to Expect:

Mindful Movement: Gentle, accessible yoga postures tailored to individual needs and limitations.  

Trauma-Informed Ap...