This subscription offers a collection of on-demand yoga and meditation classes that are guided from a trauma and eating disorder informed lens. Our experienced instructors provide a safe and supportive space to explore mindful movement, cultivate self-compassion, and nourish your body and mind.
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This 10-minute guided meditation will invite you to create a safe and nurturing inner sanctuary – a meditation room – where you can retreat to whenever you need peace and solace.

Trauma-Informed Approach: This meditation prioritizes safety and choice. You are encouraged to adjust or skip any par...

This 10-minute guided meditation guided by Kierstin von Frangenberg RYT 500hr will help you connect with your inner resources – those strengths, qualities, and supports that you can rely on during challenging times.

Trauma-Informed Approach: This meditation prioritizes safety and choice. You are...

This 40-minute guided meditation will take you on a journey through the seven major chakras, the energy centers located along the spine.

Trauma-Informed Approach: This meditation prioritizes safety and choice. You are encouraged to adjust or skip any part that feels uncomfortable. There is no pr...

This 30-minute guided meditation combines the power of mantra chanting with gentle, self-compassionate touch to cultivate inner peace and self-soothing.

Trauma-Informed Approach: This practice prioritizes safety and choice. You are encouraged to adjust or skip any part that feels uncomfortable. ...

10 minute guided meditation that is trauma informed guided by Kierstin Von Frangenberg RYT500hr

utilizing Key Trauma Informed Principles:

Safety First: Prioritizes creating a safe and non-judgmental environment where individuals feel comfortable and empowered.
Choice and Control: Emphasizes...

Trauma-Sensitive Yoga Series

This series offers a gentle and supportive approach to yoga designed specifically for individuals who have experienced trauma.  

What to Expect:

Mindful Movement: Gentle, accessible yoga postures tailored to individual needs and limitations.  

Trauma-Informed Ap...

This is a collection of short 5 minute or under sound healing meditations. Sound Healing uses vibrational frequencies of instruments (like gongs, singing bowls) to promote relaxation, reduce stress, and improve overall well-being.

This is a collection of 7 short different guided meditations and pranayama guided by Angela Prior E-RYT all designed to support your mental wellbeing and guided from a trauma informed lens