Prenatal Yoga Collection
This collection provides a comprehensive collection of prenatal yoga classes created with trauma-informed principles. Each class offers a gentle and empowering practice, emphasizing choice, agency, and creating a safe and supportive environment for all bodies and experiences. Guided by Kierstin Von Frangenberg Trauma Informed E-RYT 500, Yoga Therapist, YACEP
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Prenatal mini breath work
This short prenatal breathwork class is designed to fit into your busy day. Learn practical breathing exercises to calm your nervous system, alleviate common pregnancy discomforts, and cultivate a deeper connection with your breath and baby. No prior experience is necessary.
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Prenatal yoga exploring strength
Cultivate strength and stability with this 17-minute prenatal yoga class. Designed to support your changing body and navigate with curiosity strength. Guided by Kierstin Von Frangenberg RYT-500hr
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Prenatal Yoga: Exploring Change
This 20-minute prenatal yoga session explores the theme of change, honoring the transformations and change your body and life are undergoing. Connect with your breath, body, and baby through gentle movement and mindful reflection. Guided by Kierstin Von Frangenberg RYT-500hr.
