Trauma-Sensitive Yoga Series

This series offers a gentle and supportive approach to yoga designed specifically for individuals who have experienced trauma.  

What to Expect:

Mindful Movement: Gentle, accessible yoga postures tailored to individual needs and limitations.  

Trauma-Informed Approach: Classes prioritize safety, choice, and self-regulation.  

Emphasis on Breathwork: Focus on conscious and mindful breathing techniques to calm the nervous system.

Restorative Practices: Incorporate restorative postures and guided relaxation to promote deep relaxation and stress reduction.

Safe and Supportive Environment: A safe and non-judgmental space where you can connect with your body and mind at your own pace.  
Benefits:

Reduce Stress and Anxiety: Gentle movement and breathwork can help to calm the nervous system and reduce stress responses.  

Improve Emotional Regulation: Yoga can help you develop greater awareness of your emotions and learn to regulate them more effectively.  

Increase Body Awareness: Gentle movements can help you reconnect with your body and cultivate a sense of embodiment.  

Enhance Self-Compassion: Cultivate self-compassion and self-acceptance through mindful movement and self-reflection.  

Promote Healing: Create a safe space for healing and self-discovery.
Who is this series for?

This series is suitable for individuals who have experienced any form of trauma, including:

Physical or sexual abuse
Emotional neglect or abuse
War or natural disasters
Chronic illness
Loss and grief
No prior yoga experience is necessary.

This series is facilitated by Kierstin Von von Frangenberg, a qualified yoga instructor with training in trauma-informed care, who has completed a 300hr trauma informed yoga certification.

Disclaimer: This series is not a substitute for professional mental health therapy by a licensed professional.