Meditations
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Pranamaya kosha part 2 (Body image series)
Journaling prompts and energy bubble
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Pranamaya Kosha (Body image series) part 1
Kosha education and breathing techniques
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Gratitude Garden: A 5-Minute Meditation
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Nourishing Gratitude: A 15-Minute Meditation for Eating Disorder Recovery
Join Kierstin in exploring gratitude to support, yourself, and your recovery journey!
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22 itemsMeditation + Breathwork
22 items
This collection has 5 minutes to 45 minute long meditations that are trauma and eating disorder informed. Trauma-informed meditation is a mindful practice adapted to address the unique needs of individuals who have experienced trauma.
Key Principles:
Safety First: Prioritizes creating a safe an...
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Finding Your Ground: Collection of Mini Grounding Practices
5 items
This collection of short yoga series offers a variety of grounding techniques to help you connect with the present moment and reduce stress. Each series focuses on a specific area of the body or a particular style of movement, including seated poses, hands, and standing postures.
