Finding Your Ground: Collection of Mini Grounding Practices
This collection of short yoga series offers a variety of grounding techniques to help you connect with the present moment and reduce stress. Each series focuses on a specific area of the body or a particular style of movement, including seated poses, hands, and standing postures.
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Finding Your Ground: Collection of Mini Grounding Practices Introduction
This mini-series offers a gentle and supportive exploration of yoga practices designed to help you connect with your body and cultivate a sense of inner peace. Each session will incorporate trauma-informed principles, prioritizing safety, choice, and self-compassion. We'll explore gentle movemen...
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Finding Your Ground: Seated 5 minute series
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Finding your Ground: 2 minute mini hand grounding class
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Finding your Ground: 5 minute standing practice
This 5-minute mini-series offers a collection of short, accessible grounding exercises designed to be practiced while standing.
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Mindful Moment: Resourcing with gestures
Find stability and inner strength through the practice of grounding and resourcing gestures in yoga therapy guided by Kierstin Von Frangenberg
