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Experience a journey of healing with our ever-evolving library of on-demand yoga and meditation classes. Designed with a trauma-informed and eating disorder-informed approach, our classes prioritize safety, choice, and self-compassion.
Here's what you get:
Monthly Updates: New classes added each month to keep your practice fresh and engaging.
Trauma-Informed Approach: All classes are carefully crafted to prioritize safety, choice, and self-compassion, addressing the unique needs of individuals who have experienced trauma.
Eating Disorder-Informed Approach: Embrace a body-positive, non-diet approach to wellness. Our classes focus on cultivating self-compassion, honoring your body, and moving with joy.
Diverse Class Offerings: Explore a variety of styles, including gentle yoga, restorative yoga, mindfulness meditations, guided imagery, and breathwork practices.
Flexibility & Convenience: Practice anytime, anywhere with on-demand access.
Choose Your Path:
Individual Class Purchases: Explore classes individually at your own pace.
All-Access Annual + Monthly Subscription: Unlimited access to our entire library for a year of continuous growth and healing.
Annual Members attend quarterly and monthly live stream events for free
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Pranamaya Kosha (Body image series) part 1
Kosha education and breathing techniques
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Pranamaya kosha part 2 (Body image series)
Journaling prompts and energy bubble
