This mini-series offers a gentle and supportive exploration of yoga practices designed to help you connect with your body and cultivate a sense of inner peace. Each session will incorporate trauma-informed principles, prioritizing safety, choice, and self-compassion. We'll explore gentle movement, breathwork, and mindfulness techniques to help you:

Reduce stress and anxiety: Learn to navigate stress responses and cultivate a sense of calm.
Improve body awareness: Reconnect with your body through mindful movement and gentle stretches.
Increase self-compassion: Cultivate a kinder inner dialogue and practice self-care.
Develop grounding techniques: Learn tools to stay present in the moment and manage overwhelm.

This series is for anyone who:

Has experienced trauma or is navigating challenging life experiences.
Is seeking gentle movement practices that prioritize safety and self-compassion.
Wants to reduce stress and cultivate inner peace.
Is looking for a more accessible approach