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Finding Your Ground: Seated 5 minute series
Finding Your Ground: Collection of Mini Grounding Practices
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5m 49s
Up Next in Finding Your Ground: Collection of Mini Grounding Practices
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Finding your Ground: 2 minute mini ha...
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Finding your Ground: 5 minute standin...
This 5-minute mini-series offers a collection of short, accessible grounding exercises designed to be practiced while standing.
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Mindful Moment: Resourcing with gestures
Find stability and inner strength through the practice of grounding and resourcing gestures in yoga therapy guided by Kierstin Von Frangenberg
