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Finding your Ground: 5 minute standing practice
Finding Your Ground: Collection of Mini Grounding Practices
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4m 19s
This 5-minute mini-series offers a collection of short, accessible grounding exercises designed to be practiced while standing.
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Mindful Moment: Resourcing with gestures
Find stability and inner strength through the practice of grounding and resourcing gestures in yoga therapy guided by Kierstin Von Frangenberg
