Shake it out
Embodied Yoga
•
13m
his playful practice combines standing wiggles with intuitive movement to promote embodiment and interoception—key to emotional regulation. Release tension and find your center with this invigorating practice of standing wiggles and intuitive movement. By connecting with your body's sensations (interoception) and allowing for spontaneous expression, you'll support nervous system regulation and enhance your capacity for emotional well-being
Guided by Kierstin Von Fragenberg
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