Embodied Yoga
Embodied yoga is a practice that goes beyond simply performing yoga postures. It's about cultivating a deep awareness of your body and its sensations, and moving from a place of inner listening and intuition.
Key Principles:
Internal Awareness: Embodied yoga emphasizes feeling the poses from the inside out, rather than focusing solely on the external form. It's about tuning into your body's unique experience in each moment.
Mind-Body Connection: It recognizes the interconnectedness of your mind, body, and emotions. Movement is used as a tool to explore and integrate these aspects of yourself.
Intuitive Movement: Embodied yoga encourages you to move in a way that feels good for your body, honoring your individual needs and limitations. It's about listening to your body's wisdom and responding accordingly.
Self-Compassion: It fosters self-compassion and acceptance, recognizing that every body is different and that there is no "right" way to do a pose.
Presence: Embodied yoga encourages you to be present in your body, noticing sensations, emotions, and thoughts without judgment.
All practices are trauma and eating disorder informed guided by Angela Prior E-RYT 200hr and Kierstin Von Frangenberg
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Shake it out
his playful practice combines standing wiggles with intuitive movement to promote embodiment and interoception—key to emotional regulation. Release tension and find your center with this invigorating practice of standing wiggles and intuitive movement. By connecting with your body's sensations (...
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Present Moment Movement
Gentle mindful movement yoga is a practice that emphasizes slow, deliberate movements combined with conscious breathing and present moment awareness. It's less about achieving perfect poses and more about cultivating a deep connection between your body, mind, and breath. This approach has profoun...
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Moving Energy Embodied Gentle Flow
This is a 40 minute gentle embodied flow yoga class themed to release and move energy. Embodied yoga is a practice that focuses on connecting your mind and body through movement and breath. It's about paying attention to how your body feels as you move, rather than just trying to achieve a cert...
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Exploration an embodied gentle yoga class
This is a 30 minute gentle embodied yoga class focused on exploration. Step onto your mat and embark on a gentle journey of embodied exploration. This class invites you to move with curiosity and kindness, tuning into the wisdom held within your body. Through slow, mindful movements and breath-ce...
