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Moving Energy Embodied Gentle Flow
Embodied Yoga
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37m
This is a 40 minute gentle embodied flow yoga class themed to release and move energy. Embodied yoga is a practice that focuses on connecting your mind and body through movement and breath. It's about paying attention to how your body feels as you move, rather than just trying to achieve a certain pose. This can help you to become more aware of your body and how it feels.
Guided by Angela Prior E-RYT
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