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Waxing Crescent moon meditation (aligning)

Meditation + Breathwork • 5m 39s

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5 minute Breath Mudra Meditation

5 minute Breath Mudra Meditation

This is a brief 4 minute breathing meditation with arm motions guided by Angela Prior E-RYT. It includes an elongated breath and our heart rate variable loves an elongated breath and hrv is related to trauma resilience integrating Chinese medicine meridians and heart chakra from yoga philosophy .