Live stream preview
5 minute Breath Mudra Meditation
Meditation + Breathwork
•
5m 39s
This is a brief 4 minute breathing meditation with arm motions guided by Angela Prior E-RYT. It includes an elongated breath and our heart rate variable loves an elongated breath and hrv is related to trauma resilience integrating Chinese medicine meridians and heart chakra from yoga philosophy .
Up Next in Meditation + Breathwork
-
Pranamaya Kosha (Body image series) p...
Kosha education and breathing techniques
-
10 minute Inner caregiver meditation
10 minute meditation on practicing and cultivating your inner caregiver guided by Angela Prior E-RYT designed to foster a sense of self compassion
-
Energizing viloma pranayama II
This is a viloma pranayama II or interrupted breath in a version that can be activating or energizing guided by Angela Prior E-RYT
