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Viloma Pranayama (Interrupted Breathing)
Collection of Short Trauma Informed Meditations
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8m 7s
Using interrupted inhale breathing to explore any shifts in the body and to help the mind focus on something besides any racing thoughts guided by Angela Prior E-RYT
Up Next in Collection of Short Trauma Informed Meditations
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Nadi Shodhana Pranayama or Alternate ...
Nadi Shodhana Pranayama or Alternate nostril breathing practice guided by Angela Prior E-RYT engages bilateral stimulation and may be relaxing
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Grounding Meditation with hand mudra
10 minute grounding meditation using a hand mudra (gesture) to facilitate grounding awareness while using your sense of hearing to facilitate connection to your present moment guided by Angela Prior E-RYT
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Energizing viloma pranayama II
This is a viloma pranayama II or interrupted breath in a version that can be activating or energizing guided by Angela Prior E-RYT
