MIni Soundscape: element water
Meditation + Breathwork
•
4m 59s
Immerse yourself in a 5-Minute Water Sound Experience Meditation. Guided with a trauma-informed approach, this practice emphasizes your choice and comfort, without pressure for specific outcomes. Gentle cues will support your mindful awareness of the sounds and any arising sensations, feelings, or thoughts, all without judgment. Experience potential benefits like stress reduction and emotional regulation. Please review the contraindications to ensure this practice is right for you.
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