GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: MEMBERSHIP10 at checkout

Live stream preview

Next video will start in 30 seconds

Soundscape (Exploring air)

Close Open

4 minute Sound meditation-no guidance

Sound Healing • 4m 35s

Up Next in Sound Healing

  • Soundscape (Exploring air)

    Exploring air
    sounds: Do you notice any physical sensations, feelings, or thoughts?

    Sound Experience Meditation led by Kierstin von Frangenberg YACEP, E-RYT500 & Certified Yoga Therapist.

    What you’ll need:
    - a comfortable space
    -5 minutes
    - a journal (optional)

    Trauma-Informed Approach: This ...

  • MIni Soundscape: element water

    Immerse yourself in a 5-Minute Water Sound Experience Meditation. Guided with a trauma-informed approach, this practice emphasizes your choice and comfort, without pressure for specific outcomes. Gentle cues will support your mindful awareness of the sounds and any arising sensations, feelings, o...