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Restorative Bed Yoga: Finding Ease & Calm
Restorative Yoga
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15m
Explore your relationship with rest through yoga in bed
Up Next in Restorative Yoga
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Restful Retreat: 30-Minute Bedtime Yoga
Join Kierstin in 30 minutes of mindful movement from bed. In this practice you are invited to explore breath, connection to interoception, and rest.
