Up Next in Meditation + Breathwork

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  05:39

  5 minute Breath Mudra Meditation

  5 minute Breath Mudra Meditation

  This is a brief 4 minute breathing meditation with arm motions guided by Angela Prior E-RYT. It includes an elongated breath and our heart rate variable loves an elongated breath and hrv is related to trauma resilience integrating Chinese medicine meridians and heart chakra from yoga philosophy .

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  07:46

  Nadi Shodhana Pranayama or Alternate ...

  Nadi Shodhana Pranayama or Alternate ...

  Nadi Shodhana Pranayama or Alternate nostril breathing practice guided by Angela Prior E-RYT engages bilateral stimulation and may be relaxing

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  08:55

  Grounding into Gratitude

  Grounding into Gratitude

  8 minute Grounding into Gratitude Meditation led by Kierstin von Frangenberg YACEP, E-RYT500 & Certified Yoga Therapist.

  Trauma-Informed Approach: This meditation prioritizes choice, and accessibility. There is no pressure to achieve a specific shape, experience, feeling, or outcome—this pr...