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10 minute Inner caregiver meditation
Collection of Short Trauma Informed Meditations
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11m
10 minute meditation on practicing and cultivating your inner caregiver guided by Angela Prior E-RYT designed to foster a sense of self compassion
Up Next in Collection of Short Trauma Informed Meditations
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Viloma Pranayama (Interrupted Breathing)
Using interrupted inhale breathing to explore any shifts in the body and to help the mind focus on something besides any racing thoughts guided by Angela Prior E-RYT
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Nadi Shodhana Pranayama or Alternate ...
Nadi Shodhana Pranayama or Alternate nostril breathing practice guided by Angela Prior E-RYT engages bilateral stimulation and may be relaxing
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Grounding Meditation with hand mudra
10 minute grounding meditation using a hand mudra (gesture) to facilitate grounding awareness while using your sense of hearing to facilitate connection to your present moment guided by Angela Prior E-RYT
