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Prenatal (exploring strength )

Prenatal Yoga • 17m

Part of our Pre Natal Trauma Informed Yoga Collection guided by Kierstin von Frangenberg while in her own pregnancy

Up Next in Prenatal Yoga

  • Prenatal (exploring change)
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    Prenatal (exploring change)

    Prenatal (exploring change)

    Part of our Trauma informed Prenatal series guided by Kierstin von Frangenberg while in her pregnancy

  • Prenatal (Exploring Breath)
    06:51
    Prenatal (Exploring Breath)

    Prenatal (Exploring Breath)

    Part of our Prenantal Trauma Informed series guided by Kierstin von Frangenberg while she was pregnant

  • Prenatal mini breath work
    06:51
    Prenatal mini breath work

    Prenatal mini breath work

    This short prenatal breathwork class is designed to fit into your busy day. Learn practical breathing exercises to calm your nervous system, alleviate common pregnancy discomforts, and cultivate a deeper connection with your breath and baby. No prior experience is necessary.

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