Prenatal (exploring change)
Prenatal Yoga
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21m
Part of our Trauma informed Prenatal series guided by Kierstin von Frangenberg while in her pregnancy
Up Next in Prenatal Yoga
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Prenatal (Exploring Breath)
Part of our Prenantal Trauma Informed series guided by Kierstin von Frangenberg while she was pregnant
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Prenatal mini breath work
This short prenatal breathwork class is designed to fit into your busy day. Learn practical breathing exercises to calm your nervous system, alleviate common pregnancy discomforts, and cultivate a deeper connection with your breath and baby. No prior experience is necessary.
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Prenatal Yoga: Exploring Change
This 20-minute prenatal yoga session explores the theme of change, honoring the transformations and change your body and life are undergoing. Connect with your breath, body, and baby through gentle movement and mindful reflection. Guided by Kierstin Von Frangenberg RYT-500hr.
