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Prenatal (Exploring Breath)

Prenatal Yoga • 6m 51s

Part of our Prenantal Trauma Informed series guided by Kierstin von Frangenberg while she was pregnant

Up Next in Prenatal Yoga

  • Prenatal mini breath work
    06:51
    Prenatal mini breath work

    Prenatal mini breath work

    This short prenatal breathwork class is designed to fit into your busy day. Learn practical breathing exercises to calm your nervous system, alleviate common pregnancy discomforts, and cultivate a deeper connection with your breath and baby. No prior experience is necessary.

  • Prenatal Yoga: Exploring Change
    21:00
    Prenatal Yoga: Exploring Change

    Prenatal Yoga: Exploring Change

    This 20-minute prenatal yoga session explores the theme of change, honoring the transformations and change your body and life are undergoing. Connect with your breath, body, and baby through gentle movement and mindful reflection. Guided by Kierstin Von Frangenberg RYT-500hr.

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