GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: MEMBERSHIP10 at checkout

Annual Members Join Special Live Events Free

10% off Annual membership with code MEMBER10 Memberships starting at $21.99

Live stream preview

Watch this video and more on AP Counseling + Yoga Studio

Watch this video and more on AP Counseling + Yoga Studio

Start your free trial Learn more

Already subscribed? Sign in

Prenatal Yoga: Exploring Change

Prenatal Yoga • 21m

This 20-minute prenatal yoga session explores the theme of change, honoring the transformations and change your body and life are undergoing. Connect with your breath, body, and baby through gentle movement and mindful reflection. Guided by Kierstin Von Frangenberg RYT-500hr.

Up Next in Prenatal Yoga

  • Prenatal yoga exploring strength
    17:58
    Prenatal yoga exploring strength

    Prenatal yoga exploring strength

    Cultivate strength and stability with this 17-minute prenatal yoga class. Designed to support your changing body and navigate with curiosity strength. Guided by Kierstin Von Frangenberg RYT-500hr

×