This is a 60 minute Trauma Sensitive Yoga session that is building from the previous 3 sessions. guided by Kierstin von Frangenberg RYT500hr ,certified yoga therapist, and who completed a 300hr teacher training on trauma informed yoga.

Trauma-sensitive yoga is a specialized form of yoga designed for individuals who have experienced trauma. It differs from traditional yoga classes by prioritizing safety, choice, and self-regulation.  

Here are some key characteristics:

Focus on Safety and Choice:
Participants are always given the option to opt-out of any pose or activity.  
The emphasis is on internal experience rather than external achievements.  
A safe and non-judgmental environment is crucial.  
Gentle Movements:
Focuses on gentle, accessible poses that are modified to accommodate individual needs and limitations.  
Emphasis on mindful movement and connecting with the breath.  
Trauma-Informed Approach:
Recognizes that trauma can manifest physically and emotionally.  
Avoids triggering language or imagery.  
Prioritizes self-compassion and self-acceptance.