This is a 60 minute Trauma Sensitive Yoga session that is focused on exploring and building introception (what it feels like inside your body). guided by Kierstin von Frangenberg RYT500hr ,certified yoga therapist, and who completed a 300hr teacher training on trauma informed yoga.

Trauma-sensitive yoga is a specialized form of yoga designed for individuals who have experienced trauma. It differs from traditional yoga classes by prioritizing safety, choice, and self-regulation.  

Here are some key characteristics:

Focus on Safety and Choice:
Participants are always given the option to opt-out of any pose or activity.  
The emphasis is on internal experience rather than external achievements.  
A safe and non-judgmental environment is crucial.  
Gentle Movements:
Focuses on gentle, accessible poses that are modified to accommodate individual needs and limitations.  
Emphasis on mindful movement and connecting with the breath.  
Trauma-Informed Approach:
Recognizes that trauma can manifest physically and emotionally.  
Avoids triggering language or imagery.  
Prioritizes self-compassion and self-acceptance.