Grounding Meditation with hand mudra
Collection of Meditations
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9m 26s
10 minute grounding meditation using a hand mudra (gesture) to facilitate grounding awareness while using your sense of hearing to facilitate connection to your present moment guided by Angela Prior E-RYT
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Nadi Shodhana Pranayama or Alternate ...
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5 minute Breath Mudra Meditation
This is a brief 4 minute breathing meditation with arm motions guided by Angela Prior E-RYT. It includes an elongated breath and our heart rate variable loves an elongated breath and hrv is related to trauma resilience integrating Chinese medicine meridians and heart chakra from yoga philosophy .
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Viloma Pranayama (Interrupted Breathing)
Using interrupted inhale breathing to explore any shifts in the body and to help the mind focus on something besides any racing thoughts guided by Angela Prior E-RYT
