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5 minute Breath Mudra Meditation

Collection of Meditations • 5m 39s

This is a brief 4 minute breathing meditation with arm motions guided by Angela Prior E-RYT. It includes an elongated breath and our heart rate variable loves an elongated breath and hrv is related to trauma resilience integrating Chinese medicine meridians and heart chakra from yoga philosophy .

Up Next in Collection of Meditations

  • Viloma Pranayama (Interrupted Breathing)
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    Viloma Pranayama (Interrupted Breathing)

    Viloma Pranayama (Interrupted Breathing)

    Using interrupted inhale breathing to explore any shifts in the body and to help the mind focus on something besides any racing thoughts guided by Angela Prior E-RYT

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